Healing happens from the inside out
We live in a world where we have been conditioned to look outside of ourself for everything. To constantly step out of our centre and chase the next thing, the next distraction, to find comfort and validation that we are enough from the external. From people, identities and roles. All of this takes us away from our centre, from our true place of power..., from our inner compass. The system has been cleverly designed to keep us disconnected from our inner voice, our stillness and our sacred feminine energy (no matter our gender). To keep us so busy that we have no time to 'feel'.
By creating moments of quiet where we drop into our hearts and reconnect with our own centre... we gently begin to heal naturally from the inside out, and the more we connect with our own energy and still point..., the more we can hear the voice of our soul... with her gentle but powerful guidance. She becomes the lighthouse and the more you connect with this inner compass the stronger her light will shine.
The way this happens will be different for everyone... for some it may be spending time quietly in nature, others sat in quiet contemplation with a favourite journal, or a dedicated daily meditation or breathwork practice. For me it is all three depending on the medicine I need in the moment.
The thing is that as we each individually find our own way to connect in with our true authentic self and listen to her guidance, we bein to heal.
We begin to choose peace over drama and chaos. We begin to feel less and less aligned with situations and people that drain us, and our frequency shifts. We begin to attract people and situations into our lives that we resonate with on a deep soul level. We begin to resonate with peace and stillness more and more.
We ground into our bodies and feel a deeper connection with the earth and nature. We begin to feel her heartbeat (not literally... just in resonance with), and recognise what is really organic and true. As she heals... we heal, and vice versa.
With each of us doing this one by one, in our own energetic space, we begin to shift the frequency of the whole.